[ad_1]
Your body reacts to the same poses in different ways on different days.
Try not to hold any expectations for yourself when getting into a pose.
Patanjali states in the Yoga Sutras that each asana should be done with comfort and stability, or ease.
While we always want to create growth, we tend to have this idea that we need to push ourselves to the point of pain or discomfort to truly grow.
The truth is, you will grow simply by being in the pose, you will gain the greatest benefits of yoga by simply breathing deeper in the simplest asanas. .
wearing @aloyoga Alo Soft 🥰 .
#realworldpocahontas #aloyoga
[ad_2]
Article Categories:
Yoga
