Two of my favorite variations of extended puppy pose (swipe to see more!) Extend…

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Two of my favorite variations of extended puppy pose (swipe to see more!) Extended puppy and its variations are great for opening up the upper back, throat and shoulders. I had seen the first one on Aubry Wordehoff 's page a while back and started practicing it, and the second variation on @cyogalab and it became one of my favorites to practice/teach. Things to note: – If regular extended puppy on the floor is still a challenge, work on that by trying to reach your chest and throat down to

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