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I move to meditate in motion,
move, to release energy I don’t need.
I move for connection,
for more love
for you and for me.
I move to feel the power,
to let go of expectation
and watch myself grow.
I move to disconnect,
to step on my mat,
and get in touch with my breath.
I move to feel,
to work through the emotions
I’d rather ignore.
I move to flow through
the anxieties that once held me down.
I move to show depression who
is the new boss in town.
I move to get closer to love.
I move to feel free.
I move to allow myself to grow into who I am meant to be.
I move to express gratitude for myself,
this life, this planet,
and the journey ahead of me. -k.c
#lettersfromkayla #realworldpocahontas
Who are you?
Where do you come from?
Why do you move?
Let’s #MoveTogether 💙
Joining @alo.moves for their giveaway which is connecting so many beautiful souls from all around the world. Check my story for how to play along!! .
My name is Kayla, and I’m from a small town in Kansas. Currently in Belize.
I move to create the life I want for myself.
I grew up poor.
Like really really poor.
My parents didn’t travel anywhere, before I was born or after.
My mom commit suicide before she ever even worked up the nerve to leave the country for the first time.
As a young girl, I always imagined myself in beautiful places.
On beaches.
In mountains.
In incredible architecture beautifully designed years ago by the people they write books about.
I always saw myself in these places, but never knew how I would get there, or when.
The truth is, you have to move to create the day dreams you see of yourself.
Daydreams are simply windows to the soul of reality, what is waiting in store for you if you allow yourself to move. 💗
When I started practicing yoga and meditation daily, my life began to change.
The subtle transition, shift in perspective, and addition of a new kind of awareness led me to slowly but surely take the steps I needed in order to live more of the life I want. .
wearing all @aloyoga during today’s beautiful sunrise 🌅 .
#aloyoga #sunsalutation #alomoves
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