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CHALLENGE ANNOUNCEMENT ✨🍃🌊🌬🔥
#AloBoutElements
✨🍃🌊🌬🔥 August 1-10
Join us for 10 days exploring the 5 elements and their connection to the body and mind. Let’s get deeper into the natural effects of EARTH, WATER, FIRE, AIR and ETHER.
Let’s try to understand more that you can heal the mind, body, and spirit by balancing out subtle energies within you – energies that carry the qualities of natural elements. While connecting more with these natural elements because we want to find more connections within ourselves, and to our nature. This idea originally comes from ancient Hindu and Chinese philosophy, as well as Ayurveda. Let’s use the help of the asana practice to realize these concepts and their connections to our lives, mind, body and spirit! . 🍃All kinds of props are allowed and all levels are welcome!🍃 🌊Hosts:🌊
@robinmartinyoga
@ker.yoga
@yogileonie
@kelleyapril
@kayla_countess
@yogi.jodie 🌬Sponsors:🌬
@aloyoga
@alomoves 🔥Rules:
•Follow hosts & sponsors and repost this flyer. •Tag some friends to play along!
•Post daily using the tag #AloboutElements
•Keep your profile public.
•Show your fellow participants and hosts some love! .
Day 1:Ether: Trikonasana
Day 2: Ether: Any expanding pose
Day 3: Earth: Seated Pose
Day 4: Earth: Any grounding Pose
Day 5: Air: Dancer
Day 6: Air: Any heart opener
Day 7: Fire: Plank Variation
Day 8: Fire: Any Core Pose
Day 9: Water: Fish pose
Day 10: Water: Any pose that lets energy flow
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#aloyoga #alomoves #aloyogachallenge #beagoddess
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