Dec 11, 2019
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4.30 Minute Super Plain – Full Plank – Elbow Plank Raised Leg Plank Each Side Etc.- Full Plank – Elbow Plank Raised Leg Plank Each Side Etc.

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4.30 Minute Super Plain

1 Minute Full Plank

30 Second Elbow Plank

30 Second Raised Leg Plank

30 Second Each Side

30 Second Side Plain

30 Second Full Plank

1 Min Elbow Plank

Article Categories:
Abs - Body · Yoga

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